Practical Self Discipline 2 BOOKS in 1 EI+CBT
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- 25-03-2023, 17:04
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Free Download Practical Self Discipline 2 BOOKS in 1 EI+CBT: Emotional Intelligence + Cognitive Behavioral Therapy Made Simple: Change your Life with Successful Work and Love Life (Mental Health Workbook) by Theresa A. Rego
English | 2022 | ISBN: N/A | ASIN: B09V8DSHTS | 221 pages | EPUB | 0.61 Mb
Are you always having negative thoughts, anxiety, low self-confidence, a low opinion of yourself? Do you find yourself incapable of overcoming these feelings? If yes, then keep reading!
Emotional Intelligence is an essential skill that business owners and managers use to deal with today's volatile and fast-moving environment. It refers to identifying, evaluating, and managing one's emotions, which is necessary for leadership and decision-making.
The problem with this topic is that it can be overwhelming and confusing. People confuse emotional Intelligence with IQ (Intelligence Quotient) or EQ (Emotional Quotient; Emotional Intelligence Quotient).
Emotional Intelligence Quotient means the ability to understand and manage your emotions to make sound decisions and lead others to achieve their goals and values.
It is possible to have a high IQ but low EQ. Still, anyone with a low IQ can have a high EQ if blessed with an emotionally intelligent family environment.
Some people might assume that it's just their imagination, but no. It's not. This is happening to you because you are not being your true self.
This book include 2 bokks:
Why Do We Need Emotions?
The Personal Competencies of Emotional Intelligence
Social Competencies of Emotional Intelligence
Understanding Emotional Drain and Energy Vampire
Emotional Intelligence at Work
Emotional Intelligence at Home
Busting the Myths about Emotional Intelligence
Are You Emotionally Intelligent?
Understanding cognitive behavioral therapy
Improving self-esteem
Strengthening relationships
Letting go of guilt
Managing anxiety and anger
Coping with constant cravings
The 15 cognitive distortion
Cognitive restructuring
And Much More
Links are Interchangeable - Single Extraction
