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- 23-02-2023, 08:12
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The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling by Jana Kilgore
English | September 1, 2021 | ISBN: 1493055283 | 288 pages | PDF (Converted) | 73 Mb
Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.Learn 88 poses with detailed descriptions, instructive photos, modifications and tips.Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.Go beyond the physical and develop practices to support holistic health, mobility, and stability.
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- 23-02-2023, 08:11
- 112
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- voska89
Vienna Pharaon, "The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love"
English | ISBN: 0593539915 | 2023 | EPUB | 304 pages | 1 MB
From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin-the foundation of how we relate to others, ourselves, and the world around us.
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- Книги
- 23-02-2023, 08:10
- 110
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- voska89
The Omega Factor - 20 SUPERCHARGED Omega-3 Recipes for the Body and Mind: Omega 3s, Omega 3 Effect, Omega 3 Diet, Omega 3 Cuisine, Omega 3 Fats, Diet Cookbooks, Mediterranean Diet by C.K. Murray
English | 2017 | ISBN: N/A | ASIN: B00UBNY9FI | 53 pages | EPUB | 0.13 Mb
SUPERCHARGE your Omega-3 intake!
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- 23-02-2023, 08:09
- 117
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- voska89
The New Media Monopoly By Ben H. Bagdikian
2004 | 299 Pages | ISBN: 0807061875 | PDF | 13 MB
When the first edition of The Media Monopoly was published in 1983, critics called Ben Bagdikian's warnings about the chilling effects of corporate ownership and mass advertising on the nation's news "alarmist." Since then, the number of corporations controlling most of America's daily newspapers, magazines, radio and television stations, book publishers, and movie companies has dwindled from fifty to ten to five. The most respected critique of modern mass media ever issued is now published in a completely updated and revised twentieth anniversary edition.'Ben Bagdikian has written the first great media book of the twenty-first century. The New Media Monopoly will provide a roadmap to understanding how we got here and where we need to go to make matters better.' -Robert McChesney, author of Rich Media, Poor Democracy
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- Книги
- 23-02-2023, 08:08
- 113
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- voska89
The Neurodivergent Friendly DBT Workbook for Self-Help Individual and Group Settings: Expanded Dialectical Behavior Therapy Skills Training Manual by Yevhenii Lozovyi
English | 2022 | ISBN: N/A | ASIN: B0BGCT4MMT | 280 pages | MOBI | 0.55 Mb
Step-by-step instructions for mastering DBT skills are supported by research!
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- Книги
- 23-02-2023, 08:07
- 117
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- voska89
The Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding by Simone Davies, Junnifa Uzodike, Sanny van Loon
English | May 11, 2021 | ISBN: 1523512407 | 288 pages | PDF (Converted) | 23 Mb
It's time to change the way we see babies.
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- 23-02-2023, 08:06
- 117
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- voska89
The Modern Customer - the Phantom:
Customers on the Run: How Sales Must Respond to Radically New Buying Behaviour
English | 2023 | ISBN: 3658391952 | 300 Pages | PDF EPUB (True) | 22 MB
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- 23-02-2023, 08:05
- 108
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- voska89
J. Robert G. Williams, "The Metaphysics of Representation"
English | 2020 | pages: 240 | ISBN: 0198850204, 0192864696 | PDF | 1,3 mb
Representation is puzzling. Physical events in our heads and sounds in our mouths come to be 'about' the world around us, equipping us to think and talk about anything fromÂthe most fundamental regularities in the universe to trivial matters of gossip. InThe Metaphysics of Representation, Robert Williams tells a story about how representational properties arise out of a fundamentally non-representational world. The representational properties of language are reduced, via convention, to the representational properties of thoughts. The representational properties of thoughts are reduced, via principles of rationalization, to the representational properties of perception and intention. This most fundamental layer of representation is grounded in the functions these structures have to cause and be caused by events in the world. Williams integrates work from rival traditions to present a combined perspective in the metaphysics of representation, gives new predictions and explanations
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- 23-02-2023, 08:04
- 131
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- voska89
The Meaning of Geese: A Thousand Miles in Search of Home by Nick Acheson
English | February 9, 2023 | ISBN: 1915294096 | True EPUB | 240 pages | 2.7 MB
The Meaning of Geese is a book of thrilling encounters with wildlife, of tired legs, punctured tyres and inhospitable weather. Above all, it is the story of Nick Acheson's love for the land in which he was born and raised, and for the wild geese that fill it with sound and spectacle every winter.
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- 23-02-2023, 08:03
- 119
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Martha Stewart, "The Martha Manual: How to Do"
English | 2019 | pages: 403 | ISBN: 1328927326 | PDF | 288,6 mb
Houghton Mifflin Harcourt The Martha Manual How to Do (Almost) Everything Book- Gone are the days of buying multiple books to learn how to do different things. Martha Stewart is a fountain of knowledge and has written this book so you can learn almost everything she knows. Whether it's setting the table, carving a pumpkin, or fixing your toilet, Martha has the solution or strategy for you. Chapters include: organize, clean, garden and grow, cook, care for pets, and more. 400 pages, hard cover.
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