Free Download 11 Minutes to Pain-Free Hips: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips (Relieve pain in minutes) by Melinda Wright
English | 2022 | ISBN: N/A | ASIN: B0BHDZRG3P | 82 pages | EPUB | 4.48 Mb
If you suffer from hip pain this book is here to help you to discover:How to get relief from hip pain in minutes.That gentle movement and stretching can melt away hip tension.The added benefits of a stronger hips.You will also learn exactly how to perform these stretches and exercises with:Detailed easy-to-follow instructions with photos - 11 basic hip exercises and more.Free video downloads to all the stretches and exercises.Additional tips for caring for your hips.Links to quick reference guides with photos for easy use.Whatever your age or fitness level, this book will empower you to feel better than you imagined and live your life to the fullest. You will gain more flexibility and feel stronger.