Free Download Park Bok Nam, Dan Miller - The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam
High View Publications | 1993 | ISBN: 1883175011 | English | 218 pages | PDF | 130 MB
Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world reknowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. Through in-depth discussion and detailed photographs, this book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.