Free Download Fumio Demura - Bo: Karate Weapon of Self-Defense
Ohara Publications | 1981 | ISBN: 0897500199 | English | 185 pages | PDF | 153.63 MB
Fumio Demura covers stances, striking, blocking, combinations, sparring, and an entire bo kata. By following the detailed photos and instructions in this classic text, one can unleash the true power of this ancient weapon and training tool.