Relationship OCD A CBT–Based Guide to Overcoming Jealousy
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- 10-07-2023, 06:29
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Free Download Relationship OCD: A CBT-Based Guide to Overcoming Jealousy, Negative Thinking, Insecurity, Anxiety in Relationship and Fear of Commitment by KJ Vaughan
English | 2021 | ISBN: N/A | ASIN: B09J9DRH3S | 131 pages | MOBI | 2.23 Mb
Relationship OCD
A CBT-Based Guide to Overcoming Jealousy, Negative Thinking, Insecurity, Anxiety in Relationship and Fear of Commitment
By KJ Vaughan
CAUTION: Toxic relationships have started to take root due to anxiety issues. Here's how to uproot the causes and cultivate a healthier bond:
Do you feel like a burden to your partner because of your anxiety?
Is your relationship rocky right now due to stress, mental health, and family issues?
Are you anxious about your partner becoming distant and less affectionate towards you?
When your partner doesn't give you their full attention, you may feel insecure and vulnerable.
There may also be times when you feel you're unreliable and that they can't count on you to do anything right.
But these recurring issues are exhausting for both of you, creating a lot of negative energy and unnecessary tension in your relationship.
You're most likely afraid that one day, the bond you have with each other will eventually get weaker - leading to separation.
You may have asked yourself, "Will I ever break free from this cycle of negative thoughts?"
You want to stop them from making your relationship toxic.
As reported by Forbes, anxiety is linked to the deterioration of relationships.
Don't let this happen to you - there are strategies you can use to help overcome these damaging thoughts and behaviors and finally feel secure in your relationship.
In Relationship OCD, you will discover:The difference between anxiety and fear - and how you can overcome them to be a better partnerThe 7 signs of an anxiety disorder (you'll realize how harmful they are to your relationships)How to make your partner feel valued, deeply understood, and more supportive... and vice versa!The #1 thing that weakens the foundation of an intimate relationship7 things you need to avoid if your partner struggles with an anxiety disorderHow to protect yourself and your relationship from the damaging effects of stressThe importance of sex in your romance - and how to avoid losing sexual intimacyThe best time to talk about financial problems with your partner so you can properly fix the issue3 things you should always do to secure the foundations of your relationship, even if you go through rough patchesHow to create a routine that will make you feel healthier and happierWhat causes your thoughts and emotions to spiral out of control - and what you should do to avoid itHow to cultivate positive self-worth without seeking validation from others
And much more.
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