Free Download The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Audiobook)
English | ASIN: B09WXVJ6DV | 2022 | 6 hours and 13 minutes | M4B@128 kbps | 348 MB
Author: Michelle Segar
Narrator: Jessica Rau
It's time for a new story of behavior change-this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise.