28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fa...
28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So [Audiobook]
English | ASIN: B0C3NTZ3YJ | 2023 | 6 hours and 59 minutes | M4B@128 kbps | 389 MB
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it. This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging "non-scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program.
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