Hunger Hijack: How Your Eating Habits Are Changing Your Brain and Making You Sick [Audiobook]
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Hunger Hijack: How Your Eating Habits Are Changing Your Brain and Making You Sick [Audiobook]
English | ASIN: B0DB6FR9YW | 2024 | 4 hours and 19 minutes | M4B@128 kbps | 239 MB
Preventable diseases are skyrocketing. Even our brains are changing. Here's the science: New evidence shows that foods high in saturated fat, refined carbohydrates and sugar are causing hypothalamic inflammation and metabolic dysfunction, disrupting the normal function of the hunger and fullness hormones, ghrelin, and leptin. What does that mean? We're making ourselves and our kids sick. We are chronically ill, overweight, seriously damaged people. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health.
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