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- 15-02-2023, 09:13
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- voska89
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life by Sara-Anne Philip
English | MP3@192 kbps | 39 min | 54.1 MB
Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free LifeIf you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder.According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety.In this audiobook, you will discover the following topics:- You and Your Anxiety: How to Overcome Your Stuck Points- Your Mind, Your Body: How to Face Your Inner Demons- Overcoming Resistance to Change- Reflection: How to Arrive at Acceptance and move On From There- Acting Against Angst: How to Act On Your Fears and Achieve Your Goals- Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection- You've Got This: How to Banish Worry and Live Panic-FreeBetween all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
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- 15-02-2023, 09:12
- 108
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice (Audiobook)
English | ASIN: B0BTJ7GM91 | 2023 | 7 hours and 18 minutes | M4B@64 kbps | 203 MB
Author: Jenna Hollenstein
Narrator: Daniela Acitelli
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.
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- 15-02-2023, 09:11
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- voska89
Inner Calm the Mindfulness Way by Lynda Hudson
English | MP3@192 kbps | 29 min | 40.0 MB
Do you find yourself feeling anxious, angry or tense? Do you struggle to relax, and find yourself suffering from an inability to reach a state of inner calm? Do you wish you were able to overcome these feelings in a safe and natural way?
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- 15-02-2023, 09:09
- 122
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- voska89
Improve Your Memory and Concentration by Introbooks Team
English | MP3@192 kbps | 45 min | 61.9 MB
Growing age affects memory and concentration power. Not only old people adults too face the problem of weak memory and less concentration. Lack of concentration happens when the ability to focus is distracted. There are many ways to improve memory and concentration by making some changes in the lifestyle in day to day life and in some natural ways too.
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- 15-02-2023, 09:08
- 118
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Immune System Visualization Self Hypnosis Hypnotherapy Meditation by Key Guy Technology LLC
English | MP3@192 kbps | 07 min | 9.9 MB
Immune System Self hypnosis, this is a powerful hypnosis script that helps you learn to stop having Immune System Visualization. Hypnosis is theorized to work by altering your state of mind, it does this in such a way that the left brain is turned off, while the non-analytical right side is made alert. The conscious mind is slowed down and the subconscious mind is made more alert. This professional made Hypnosis Script Was created and copyrighted by Key Guy Technology LLC.
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- 15-02-2023, 09:07
- 119
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- voska89
I, Human: AI, Automation, and the Quest to Reclaim What Makes Us Unique
Author: Tomas Chamorro-Premuzic
Narrator: Timothy Andrés Pabon
English | 2023 | ASIN: B0BVNYSWNQ | MP3@64 kbps | 4h 55m | 406 MB
It's no secret that AI is changing the way we live, work, love, and entertain ourselves. Dating apps are using AI to pick our potential partners. Retailers are using AI to predict our behavior and desires. Rogue actors are using AI to persuade us with Twitter bots and fake news. Companies are using AI to hire us-or not.
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- 15-02-2023, 09:06
- 114
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- voska89
I Keep My Exoskeletons to Myself: A Novel (Audiobook)
English | January 17, 2023 | ASIN: B0BHNRK948 | M4B@128 kbps | 8h 30m | 472 MB
Author: Marisa Crane | Narrator: Bailey Carr
Dept. of Speculation meets Black Mirror in this lyrical, speculative debut about a queer mother raising her daughter in an unjust surveillance state
In a United States not so unlike our own, the Department of Balance has adopted a radical new form of law enforcement: rather than incarceration, wrongdoers are given a second (and sometimes, third, fourth, and fifth) shadow as a reminder of their crime-and a warning to those they encounter. Within the Department, corruption and prejudice run rampant, giving rise to an underclass of so-called Shadesters who are disenfranchised, publicly shamed, and deprived of civil rights protections.
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- 15-02-2023, 09:05
- 115
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Hunting the Unabomber: The FBI, Ted Kaczynski, and the Capture of America's Most Notorious Domestic Terrorist (Audiobook)
English | April 28, 2020 | ASIN: B07TY1VHCN | M4B@128 kbps | 8h 46m | 487 MB
Authors: Lis Wiehl, Lisa Pulitzer | Narrator: Lis Wiehl
The spellbinding account of the most complex and captivating manhunt in American history.
On April 3, 1996, a team of FBI agents closed in on an isolated cabin in remote Montana, marking the end of the longest and most expensive investigation in FBI history. The cabin's lone inhabitant was a former mathematics prodigy and professor who had abandoned society decades earlier. Few people knew his name, Theodore Kaczynski, but everyone knew the mayhem and death associated with his nickname: the Unabomber.
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- 15-02-2023, 09:04
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How to Be Debt Free: The Ultimate Guide on How to Live Debt Free, Learn How You Can Eliminate Debt and Start Living a Debt Free Lifestyle by R.M. Walker
English | MP3@192 kbps | 33 min | 46.0 MB
How to Be Debt Free: The Ultimate Guide on How to Live Debt Free, Learn How You Can Eliminate Debt and Start Living a Debt Free LifestyleDebt is something that you owe, typically money. It can be very easy to accumulate debt, that's why most people are suffering under an enormous amount of debt. Some people think it's fun to be able to get something without having to pay for it first and before they know it, they have to pay multiple credit cards every month. According to a Pew Research Study, more than half of Americans are spending more than what they actually earn and so they use credit to bridge the gap. This is the reason why many people have so much debt.Debt can make your life easier but can certainly ruin your life as well. It is important to know how to handle your debt and manage your credit. This audiobook will show you how to understand debt so you can have a better handle on it. You will learn various strategies on how you can get out of debt. You will also discover how you can prevent yourself from accumulating too much debt in the future.This audiobook will discuss the following topics:- What Exactly is Debt- Why Do People Get Into Debt?- How to Avoid DebtsYou can have a great lifestyle without drowning in debts. All you need to do is come up with a realistic budget and know what you can buy based on your budget. It is not worth it to have the latest things when you will spend 10 years paying for them. If you want to learn how to improve your financial situation and start living a debt free lifestyle, scroll up and click "add to cart" now.
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- 15-02-2023, 09:03
- 104
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How To Get Mortgage Free Like Me: Real Aussies reveal how they've done it faster, smarter and cheaper by Nicole Pedersen-Mckinnon
English | MP3@192 kbps | 5h 15m | 432.9 MB
"We've done it and you can too"Securing the roof over your head is the safest money move you can make. And it's far easier when you know the shortcuts, structures and strategies that I do.Better still, record-low interest rates mean it's never been cheaper. You have a once-in-a-lifetime window to get mortgage-free fast and for far less.We're here to tell you, firsthand, that owning your home outright is a bloody beautiful, freeing feeling.In these pages, generous families from all over the country divulge - for you - the surprisingly painless ways they've beat a mortgage.Alongside them I confide how industry insiders - like me - make every dollar count for more... as well as tap into little-known sources of bonus dollars.With our help, YOU can be mortgage-free too!Nicole xLong-time TV money commentator and national newspaper columnist Nicole-Pedersen-Mckinnon, who paid off her mortgage in seven years.
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