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- 8-03-2023, 01:10
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- voska89
Free Download Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball by Lisa Margareth
English | 2016 | ISBN: N/A | ASIN: B01N0T0KPU | EPUB | 0.13 Mb
Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more.
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Free Download Gaia - 30 Days to Flat Abs with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 9 Lessons (1h 24m) | Size: 2.15 GB
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by Dale L. Roberts
English | 2019 | ISBN: N/A | ASIN: B07RRQYK96 | 53 pages | EPUB | 1.76 Mb
Imagine having a firm midsection.
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Get That Six Packs Abs Now: Best Results With Maximum Fitness by Ezekiel Kadiri
English | 2022 | ISBN: N/A | ASIN: B0BKTWV6LS | EPUB | 0.19 Mb
Ever wished you knew the trick to attaining the ideal body? It's no longer news that many gym goers share the same objective of developing a visible six packs, which is why with this book, you get to know the main concepts you must comprehend to get those visible six pack abs ranging from resistance training to adapting your way of life.
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