Free Download AloMoves – 21–Day Pilates Strong
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you'll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you'll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.
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Free Download AloMoves – Power Hour
Ashley Galvin | Duration: 1:03 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 846 MB | Language: English
This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You'll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered.
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Free Download AloMoves – Pilates Core Burn
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 37m) | Size: 6.1 GB
Instructor : Bianca Melas
Want to deepen your core connection? This 10-day challenge will strengthen your center with powerful Pilates exercises and breathwork. You'll push your limits with 10 workouts for your lower body, upper body, and full body that highlight core strength and stability — so you'll feel worked from head to toe. You'll also take it up a notch by adding resistance with bands, a Pilates ball, and light weights for an extra sculpting boost. Your core is essential for daily movement and cross-training in yoga, weightlifting, running, and more. Challenge yourself to 10 days straight and you'll see and feel the difference in every area of your life.
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Free Download AloMoves - 14-Day Summer Sculpt
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 14 Videos (4h 49m) | Size: 7.1 GB
Instructor : Jeffrey Alan & Meghan Mcferran
Bring on the heat with this 14-Day Summer Sculpt series. Join new instructors Jeffrey and Meghan every day for short and spicy workouts that will sculpt your muscles from head to toe. You'll switch it up with a variety of sculpt styles like dance, slow burn, and cardio so you'll never be bored. Grab a quick sweat with one workout or stack them together for even more of a burn. Heading out for summer vacation? Download classes ahead of time on the app and sculpt anywhere with bodyweight circuits or a travel-friendly band. You can even move outside to get your dose of vitamin D. This series is a hot one, so work hard, hydrate, and soak up the good vibes no matter where your summer plans take you.
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Free Download AloMoves - Body Restore
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 12 Videos (2h 16m) | Size: 3.3 GB
Instructor : Ajay James
Welcome to the ultimate stretch and recovery series. Former U.S. Navy SEAL Ajay James knows how it feels to put your body through the wringer after a rigorous career in the elite ranks of the military. But as important as it is to train hard, he knows it's equally as important to recover as well. In partnership with Ajay James and the SEAL Future Foundation, we've created this exclusive collection of classes for anyone looking to promote healing after workouts, injury, or day-to-day tension. These 10- to 15-minute classes are targeted by body area to deliver instant relief by improving your blood flow, mobility, and range of motion. With regular practice in your routine, you'll speed up your recovery process and create a sustainable stretching habit for years to come.
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 14 Videos (5h 35m) | Size: 5.66 GB
Instructor : Katia Pryce
Club meets cardio with this new DanceBody series by Katia Pryce. You'll combine cardio and sculpt moves in this full-body (and beginner-friendly!) dance workout for an effective endorphin release. This series starts with five targeted classes to give you a solid foundation, then leads into nine workouts grouped by energy: low-impact, high-impact, and hip-hop hits. The final class in each group combines the choreography from the previous two classes. Katia's guidance and good vibes will keep you coming back for more as you let go of your stress, bring up your energy, and boost your mood while sweating it out.
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Free Download AloMoves - Daily Recipes with Bonberi
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (57m 41s) | Size: 1.13 GB
Instructor : Nicole Berrie
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Free Download AloMoves - Mind & Body Refresh
Published 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (4h 14m) | Size: 5.85 GB
Instructor : Briohny Smyth
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Back to basics. Flow with confidence in this 7-Day Beginner Yoga series with new instructor Annie Moves. Over the next week, you'll progress through short and sweet flows to build your practice from the ground up. Each class focuses on a specific element of yoga like hip openers, twists, balances, and transitions. In the final class of the series, you'll piece together all the foundational blocks of your practice in a 45-minute flow. If you're a newer yogi who wants to feel more confident on your mat and explore what your body is capable of, Annie will guide you through this journey — consider it just the beginning.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (4h 3m) | Size: 2.6 GB
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Turn up the volume with 21-Day Barre Sculpt. This beat-based fitness program combines the strength of Barre with the endurance of Sculpt to deliver a fun and fast-paced fusion workout. Each week, you'll keep the vibes and energy high with a blend of 30-minute classes: HIIT Sculpt for a cardio burst, Barre Targeted for strength, Sculpt & Groove for a dance element, Complete Barre Body to hit all areas, and Signature Stretch to smooth out the tension. With music at the core of each class, don't be afraid to let loose and truly enjoy yourself while working up a beautiful sweat.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 21 Videos (9h 55m) | Size: 10.8 GB
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