Safe Beginner Pilates For Strength During Pregnancy
Free Download Safe Beginner Pilates For Strength During Pregnancy
Last updated 4/2020
Duration: 2h6m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 4.41 GB
Genre: eLearning | Language: English
Learn the basics of Pilates to strengthen/tone your body during Pregnancy. Taught by a Chiro with 19 years experience.


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27+ Crucial Things to Check During a Home Showing
Free Download 27+ Crucial Things to Check During a Home Showing
Published 7/2023
Created by Matt Surdel
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 46m ) | Size: 555 MB


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The Appearing Demos Hong Kong During and After the Umbrella Movement
Free Download The Appearing Demos: Hong Kong During and After the Umbrella Movement By Laikwan Pang
2020 | 528 Pages | ISBN: 0472131788 | EPUB | 3 MB
As the waves of Occupy movements gradually recede, we soon forget the political hope and passions these events have offered. Instead, we are increasingly entrenched in the simplified dichotomies of Left and Right, us and them, hating others and victimizing oneself. Studying Hong Kong's Umbrella Movement, which might be the largest Occupy movement in recent years, The Appearing Demos urges us to re-commit to democracy at a time when democracy is failing on many fronts and in different parts of the world. The 79-day-long Hong Kong Umbrella Movement occupied major streets in the busiest parts of the city, creating tremendous inconvenience to this city famous for capitalist order and efficiency. It was also a peaceful collective effort of appearance, and it was as much a political event as a cultural one. The urge for expressing an independent cultural identity underlined both the Occupy movement and the remarkably rich cultural expressions it generated. While understanding the specificity of Hong Kong's situations, The Appearing Demos also comments on some global predicaments we are facing in the midst of neoliberalism and populism. It directs our attention from state-based sovereignty to city-based democracy, and emphasizes the importance of participation and cohabitation. The book also examines how the ideas of Hannah Arendt are useful to those happenings much beyond the political circumstances that gave rise to her theorization. The book pays particular attention to the actual intersubjective experiences during the protest. These experiences are local, fragile, and sometimes inarticulable, therefore resisting rationality and debates, but they define the fullness of any individual, and they also make politics possible. Using the Umbrella Movement as an example, this book examines the "freed" political agents who constantly take others into consideration in order to guarantee the political realm as a place without coercion and discrimination. In doing so, Pang Laikwan demonstrates how politics means neither to rule nor to be ruled, and these movements should be defined by hope, not by goals.


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Sustaining Black Music and Culture during COVID–19 #Verzuz and Club Quarantine
Free Download Niya Pickett Miller, "Sustaining Black Music and Culture during COVID-19: #Verzuz and Club Quarantine"
English | ISBN: 1793645043 | 2021 | 152 pages | PDF | 7 MB
Sustaining Black Music and Culture during COVID-19: #Verzuz and Club Quarantine argues that Instagram is a premier digital leisure space to celebrate and promote Black American culture and identity, particularly evidenced during the early days of the COVID-19 pandemic as the United States grappled with mandated shelter-in-place orders. Club Quarantine (CQ) and Verzuz emerged as highly successful Black music-listening events streamed on Instagram Live, collectively ushering Black (techno)culture through a once-in-a-generation pandemic and beyond. Contributors to this collection explore the communicative and cultural significance of these events as respite from social isolation and as a rearticulated space for Black cultural engagement in the midst of the COVID-19 pandemic and increased racial tensions in the United States.


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Cybercrime During the SARS–CoV–2 Pandemic
Free Download Cybercrime During the SARS-CoV-2 Pandemic
by Ventre, Daniel;Loiseau, Hugo;

English | 2023 | ISBN: 1786308010 | 256 pages | True PDF | 9.95 MB


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Exporting British Policing During the Second World War Policing Soldiers and Civilians
Free Download Clive Emsley, "Exporting British Policing During the Second World War: Policing Soldiers and Civilians"
English | ISBN: 1350025011 | 2017 | 272 pages | PDF | 11 MB
Exporting British Policing is a comprehensive study of British military policing in liberated Europe during the Second World War. Preventing and detecting thefts, receiving and profiteering together with the maintenance of order in its broadest sense are, in the peacetime world, generally confided to the police. However, the Second World War witnessed the use of civilian police to create a detective division of the British Army's Military Police (SIB), and the use of British civilian police, alongside American police, as Civil Affairs Officers to restore order and civil administration.


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The Human Brain during the Second Trimester 96- to 150-mm Crown-Rump Lengths Atlas of Human Central Nervous System Development
Free Download The Human Brain during the Second Trimester 96- to 150-mm Crown-Rump Lengths: Atlas of Human Central Nervous System Development, Volume 8
by Shirley A. Bayer

English | 2023 | ISBN: 1032224614 | 144 pages | True PDF | 197.81 MB


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Cultural Interactions During the Zhou Period (c. 1000-350 BC) A Study of Networks from the Suizao Corridor
Free Download Cultural Interactions During the Zhou Period (c. 1000-350 BC): A Study of Networks from the Suizao Corridor By Beichen Chen
2019 | 140 Pages | ISBN: 1789690544 | PDF | 18 MB
&;Cultural Interactions during the Zhou Period (c. 1000-350 BC): A study of networks from the Suizao corridor&; examines cultural interactions during the Zhou period of China (c. 1000- 350 BCE) between the Suizao corridor (near the present-day Yangtze River region) and its contemporaries within or outside the Zhou realm. It concentrates mainly, but not exclusively, on bronze ritual vessels from the Suizao corridor, and discusses the underlying social and political relations between the dominant cultures and the regional ones in this particular area (the Zeng state for example), which are central to understanding the ways in which the dominant cultures joined their disparate territories into a whole. Newly excavated archaeological evidence show that there were at least three periods when people in the corridor learned about the current traditions employed elsewhere, which are: 1) Yejiashan period (from the 11th to the 10th century BCE); 2) post-Ritual Reform period (from the mid-9th to the mid-7th century BCE); and 3) Marquis Yi&;s period (from the mid- 6th to the mid-4th century BCE). In these periods, local people were involved in networks of enormous and constantly changing complexity, in which people, objects, practices, and ideas were mixed together through inter-regional contacts. The choices of local people in adopting foreign materials and ideas from either the dominant cultures or other places depended heavily on the subjective view of their social identity, which can be constructed, maintained, or transited to adapt to different social and political environments.


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Social Biases During Covid 19 Managing the Anxiety of Uncertainty
Free Download Social Biases During Covid 19: Managing the Anxiety of Uncertainty by Wojciech Kulesza , Dariusz Doliński
English | PDF EPUB (True) | 2023 | 102 Pages | ISBN : 3031347056 | 3.9 MB
This book focuses on a critical aspect of pandemic behavior, which is how important information is communicated. It examines how the press and other entities may bias the dissemination of this information, and what may be done to counteract this tendency. Covering theory and research in this area, the book applies these to practical considerations that may be utilized in times of health crisis. It lays the groundwork for understanding how irrationality becomes a factor. It explores the positive and negative aspects of illusion creating and provides tools for moving more quickly to resolution.


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