Free Download Beginner Yoga and HIIT Course Part Two
Last updated 2/2016
Duration: 3h8m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 4.52 GB
Genre: eLearning | Language: English
A COMREHENSIVE GUIDE TO FITNESS AND YOGA THAT WILL PREPARE AND INTRODUCE YOU TO A HEALTHY LIFESTYLE
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Free Download Beginner Yoga and HIIT Course Part One
Duration: 2h37m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 5.33 GB
Genre: eLearning | Language: English
A Beginner Vinyasa and Power yoga Course combined with Bodyweight Interval training HIIT
What you'll learn
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Free Download HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz
English | November 27, 2018 | ISBN: 1948062240 | 188 pages | PDF | 2.80 Mb
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.
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- 1-07-2023, 12:12
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Free Download Dr. Len Kravitz, "HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health"
English | ISBN: 1948062240 | 2018 | 216 pages | EPUB | 2 MB
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.
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Free Download Lose Weight With Hiit In 15 Minutes
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.13 GB | Duration: 8h 50m
High Intensity Interval Training - Burn calories in a short period of time.
What you'll learn
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HIIT - High Intensity Interval Training Explained by James Driver
English | 2017 | ISBN: N/A | ASIN: B074BK5PBB | 273 pages | EPUB | 1.85 Mb
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.
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Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock: 20 Minute Work Outs You Can Do Anywhere by Carol Johnson
English | 2017 | ISBN: N/A | ASIN: B076CCDFHD | EPUB | 0.36 Mb
Since time immemorial, people have always been on the quest to discover the fountain of youth. While there's no such thing, living a healthy lifestyle is one of the best ways to extend your youth. By that, I don't mean growing old- but extending the benefits of youth, like physical fitness, energy, and looks. One of the best physical programs that can help you stay young, fit and beautiful looking is HIIT, a.k.a., high-intensity interval training. In the pages of this book, you'll learn what HIIT is, it's underlying principles, how it works and, more importantly, 100 different workouts or exercises that you can mix and match to create your own HIIT program. Best of all, these exercises are something you can do anytime and anywhere, which means they don't offer any excuses for you not to get your exercise in. So if you're ready to look young, fit and beautiful and are willing to work your butt off, turn the page and let's begin!
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- 4-02-2023, 11:23
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Introduction to HIIT (High Intensity Interval Training): The risks and benefits of HITT you should first consider by John Williams
English | 2018 | ISBN: N/A | ASIN: B076PW87M4 | EPUB | 0.13 Mb
Are you looking to burn more fat?
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- 4-02-2023, 10:57
- 100
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HIIT: Burn fat and build lean body faster with high intensity interval training by Joshua King
English | 2015 | ISBN: N/A | ASIN: B076GKFG7B | 62 pages | EPUB | 0.57 Mb
HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is.
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Published 2/2023
Created by Hi Fit Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 54m ) | Size: 2.44 GB
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