Kale, Yeah!: Unbelievably Delicious Kale Recipes by Nancy Silverman
English | April 28, 2019 | ISBN: 1096176181 | 71 pages | EPUB | 3.42 Mb
You may have heard of kale as the leafy green health nut of the cabbage family. It's true that kale is considered a superfood, as it is one of the most nutrient-rich foods on the planet. Packed full of vitamins and minerals such as Vitamins A, K, C, B6, Calcium, Manganese, Copper, Potassium, and Magnesium, kale is a staple in any healthy diet. Kale, like many other vegetables, is extremely versatile, and can be used in juices, smoothies, salads, and main meals with a variety of other flavors.