Free Download Synergy Strength For Seniors
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.72 GB | Duration: 2h 35m
Safe and Effective Strength Training for those in Advanced Age
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Free Download Stepping with Confidence – Seniors Balance Training Course
Published 7/2023
Created by Ron Betta
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 54 Lectures ( 2h 22m ) | Size: 2.77 GB
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Free Download Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance by Paige Waehner
English | June 28, 2022 | ISBN: 1510769668 | 203 pages | PDF | 23 Mb
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, anda redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.
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Free Download Mark L. Chambers, "Macs For Seniors For Dummies Ed 2"
English | ISBN: 1118196848 | 2012 | 384 pages | PDF | 32 MB
You're never too old to fall in love-with your Mac!
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Free Download Resistance Band Workouts for Seniors: Strength Training at Home or on the Go by Karina Inkster, John C. Watson
English | June 7, 2022 | ISBN: 1510770100 | 146 pages | PDF | 31 Mb
A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home!
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Free Download Microsoft Word 2021 For Beginners And Seniors:
The Most Updated Crash Course from Beginner to Advanced
English | 2023 | ISBN: 9798223145837 | 372 Pages | EPUB (True) | 18 MB
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Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.67 GB | Duration: 4h 13m
A comprehensive course for novice to mastering your iPhone
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Free Download Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence by Jackie Jacobs
English | 2022 | ISBN: N/A | ASIN: B0BNJK9SSZ | 190 pages | EPUB | 2.45 Mb
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.
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Free Download EXERCISE TIPS FOR SENIORS:: How To Build Your Strength In The Golden Years To Live Long And Stay Healthy. by JOHNSON BAZ
English | 2022 | ISBN: N/A | ASIN: B0BLTG64CS | 65 pages | EPUB | 1.01 Mb
Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to become even more constrained and lose the desire for a full life? Absolutely no one!
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- 7-04-2023, 08:06
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Free Download Chair Yoga for Seniors: Comprehensive guide on how to improve Health. Essential Chair Yoga exercises for Seniors. by May Francis
English | 2022 | ISBN: N/A | ASIN: B0BMB321VV | 169 pages | EPUB | 1.85 Mb
As we age, we need to adjust our habits and lifestyles to thrive. Joint pain, achy muscles, fatigue, and other common age-related ailments can make exercise more difficult. These concerns often drive seniors to an inactive or sedentary lifestyle, which only makes things worse. Fortunately, chair yoga is an accessible and affordable style of exercise with incredible benefits for older adults.
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