Free Download The Stillness Diet
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 355.75 MB | Duration: 1h 3m
A method to recapture joy in being, remove distractions.
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- Книги / Аудиокниги
- 9-04-2023, 09:29
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![Stillness in the Storm 7 Tools for Coping With Fear and Uncertainty [Audiobook]](https://i121.fastpic.org/big/2023/0409/a2/5c3d9ac4be18648a045bc1d47d2d02a2.jpeg)
Free Download Stillness in the Storm: 7 Tools for Coping With Fear and Uncertainty (Audiobook)
English | ASIN: B0BY351R4S | 2023 | 7 hours and 21 minutes | M4B@64 kbps | 202 MB
Author: Jan Alcoe, Dr. Sarah Eagger
Narrator: Jan Alcoe
This unique audio book offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the 'stillness in the storm' -our sense of peace and inner wholeness. The book includes background information about coping with fear and uncertainty, simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the listener put its powerful ideas into everyday practice.
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- Книги / Аудиокниги
- 12-03-2023, 06:05
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![Creating Stillness Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear [Audiobook]](https://i121.fastpic.org/big/2023/0312/80/f574f2e25dbc161b848dd19e4d504280.jpeg)
Free Download Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear (Audiobook)
English | ASIN: B0BHC6Q94C | 2023 | 9 hours and 19 minutes | M4B@64 kbps | 268 MB
Author: Rachel Rose
Narrator: Cindy Kay
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles.
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- Книги
- 8-03-2023, 08:38
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Free Download Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear by Rachel Rose
English | March 7th, 2023 | ISBN: 1623177596 | 256 pages | True EPUB | 10.42 MB
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge
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- МУЗЫКА / КЛУБ
- 14-08-2018, 20:43
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- Gunpowder
Исполнитель: dustlights
Название диска: In A Stillness
Лейбл: Ropeadope
Страна: United States
Жанр: Nu Jazz, Experimental
Год выпуска: 2018
Количество треков: 10
Формат: MP3
Качество: 320 kbps
Время звучания: 00:53:58
Размер файла: 129,46 МБ
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