Free Download BJJ Fanatics – Systematically Attacking Triangles
Gordon Ryan | Duration: 5:23 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,11 GB | Language: English
Revolutionize Your Ability To Attack and Finish With The Most Effective Triangle Variations, Under The Guidance Of Grappling GOAT Gordon Ryan! Gordon Ryan teaches you to systematically attack the triangle and its many variations in his masterclass 8-part instructional spanning hours of Triangle content, coupled together with rolling footage and commentary!
• Master all aspects of the triangle including distinct breakdowns of the front triangle, side triangle, reverse triangle, wrong way triangle, and the back triangle.
• Learn to land triangles from a wide range of positions and scenarios including seated guard, supine guard, from passing, from pins, and more!
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- 3-03-2023, 11:46
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- voska89
Free Download Elsie M. Campbell, "Squares and Triangles: 13 Fun Patterns For Innovating And Renovating "
English | ISBN: 1561487228 | 2011 | 80 pages | EPUB | 18 MB
Once again, expert quilt designer Elsie Campbell presents a book of quilt patterns that are one part innovation, one part thrift, and a whole lot of fun! Squares and Triangles, the second in Campbell's "Scrap Quilt Book Series," offers 13 basic but boldly sophisticated patterns. If you're a beginner, you'll want the book for its clear instructions and easy piecing steps. If you're more experienced, you'll love the versatility and nearly innumerable number of design possibilities shown here. Making the book a must-have are "Elsie's Top Tips for Squares and Triangle Quilts," complete with full-color diagrams. Says Campbell, "My favorite part of quiltmaking is playing with color and value so that I give a contemporary twist to traditional blocks and patterns." She does it here-with 13 quilts shown in full-color photography, along with easy-to-follow instructions, patterns, and diagrams for making each one. For beginning and intermediate quilters.
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