Free Download Udaya - Basic Acro-Yoga
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19m 6s | Size: 150 MB
STYLE: ACROYOGA
When we practice yoga, it is usually an experience about turning inward and exploring our own bodies. In partner yoga, we explore our bodies in a more outward way by communicating with each other. This communication can be verbal or non-verbal, but is the most important part of any partner practice. This specific type of partner yoga, called acro, can be wildly fun and exciting, but it is important that we learn the fundamentals first. This basic tutorial will teach you how to "base" and "fly" each other with a few simple postures involved. This is by no means an exhausting treatise on all of the acro postures, but is a great start to get you going!
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.mkv | Video: h264, yuv420p, 1920x1080 | Audio: aac, 44100 Hz | Duration: 16h 31m | 12.2 GB
Genre: eLearning | Language: English
Emma Henry was introduced to yoga in the mid-90s and has been teaching since 1998. Her background in dance and martial arts is evident in her dynamic, innovative and playful choreography and understanding of anatomy and the subtle body.
Her yogic path has led her to Mysore from practicing Astanga with Sri K Pattabhi Jois to advanced certification in the Jivamukti method. Emma facilitates the Jivamukti Teacher Trainings with Sharon Gannon and David Life. Her continuing education is shared with all her students through her love of yogic texts and mesmerizing chanting.
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.mkv | Video: h264, yuv420p, 1920x1080 | Audio: aac, 44100 Hz | Duration: 19h 43m | 14.63 GB
Genre: eLearning | Language: English
Emily-Clare is an experienced international yoga Instructor, currently based in London. She believes in balance and experience, two of her favourite words. She likes to travel, meet and experience new communities and cultures. Once feuding yoga off the back of dance study, her passion for yoga grew and grew; trying many styles of practice. For her variety and intelligent creativity was what sparked her practice and vision. Her vinyasa practice allows her the freedom to find the flow and breath of Astanga, the structure of Iyengar, and the body mechanics of Anusara.
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.mkv | Video: h264, yuv420p, 1920x1080 | Audio: aac, 44100 Hz | Duration: 13h 05m | 9.7 GB
Genre: eLearning | Language: English
Celest Pereira's passion to get people moving is her motivator. With a background dance, martial arts and physiotherapy and an in-depth knowledge of the human body, she approaches each class as an opportunity for her students to learn new poses with simple tricks and to have fun doing it. Celest Pereira is a true teacher with a bright and energetic smile, whose energy in inspirational.
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