Training Essentials for Ultrarunning: Second Edition (Audiobook)
English | December 23, 2021 | ASIN: B09P2M657H | MP3@128 kbps | 17h 5m | 765.72 MB
Author: Jason Koop, Jim Rutberg, Corrine Malcolm
Narrator: Jason Koop
The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download.