Free Download B25 Super Block
Shaun T | Duration: 7:25 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 7,24 GB | Language: English
Hop on your bike for Shaun T's inspirational B25 Super Block that focuses on your inner strength as you push your mind and body to new heights.
A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that's a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It's a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
Shaun gives you the freedom to "B" all that you are with his uplifting and inspirational B25 Super Block. He'll help you strengthen your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Get ready for heart-pumping cardio, challenging climbs, and off-bike weightlifting, each with a uniquely personal message to inspire you like only Shaun T can.