Fluffy to Fit by Clare Morrow
English | 2022 | ISBN: N/A | ASIN: B0BQRJKS55 | 185 pages | EPUB | 1.75 Mb
Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.