Overcoming Complex PTSD - CPTSD
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 816.72 MB | Duration: 1h 34m
A guide to recovering from CPTSD with effective coping strategies
What you'll learn
Learn 12 strategies to cope and manage CPTSD
Create an emergency coping plan
Get a better understanding of Complex PTSD
First aid healing strategies for complex PTSD
Requirements
Some understanding of PTSD
Description
Complex post-traumatic stress disorder (C-PTSD) is a mental health condition that develops in response to trauma. It is similar to post-traumatic stress disorder (PTSD), but involves different factors, such as the type of trauma that causes it.The symptoms of PTSD and C-PTSD overlap in many ways, but some symptoms exist with C-PTSD that are not commonly seen with PTSD, such as detachment and difficulty maintaining relationships.This course describes a multimodal treatment approach to Complex PTSD. It is oriented toward the most prevalent kind of CPTSD, the kind that comes from growing up in a severely abusive and/or neglectful family. In this vein, the course describes healing the damage that occurs when you suffer traumatizing abuse and abandonment. Traumatizing abuse and abandonment can occur on verbal, emotional, spiritual, and physical levels. Moreover, sexual abuse is especially traumatizing.In this course, you will learn various techniques to recover and heal at emotional & spiritual levels. This course acts as a self-help guide for people dealing with CPTSD along with their medications. This course is not a substitute for professional help. You can take this course if you are a budding counsellor, psychology student or even a parent who wants to understand and help someone who is dealing with CPTSD.This course is created by Vyas Psychology Training Centre
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is Complex PTSD?
Lecture 3 How CPTSD Originates
Lecture 4 Announcement
Section 2: CPTSD coping strategies
Lecture 5 Intro to coping with CPTSD
Lecture 6 Introduction to cognitive healing
Lecture 7 Psychoeducation
Lecture 8 Minimizing inner critic
Lecture 9 Minimizing outer critic
Lecture 10 Introduction to emotional healing
Lecture 11 Verbal ventilation
Lecture 12 Reparenting
Lecture 13 Self-mothering, self-fathering and affirmations
Lecture 14 Finding the silver linings
Lecture 15 Somatic healing
Lecture 16 Meditation
Lecture 17 The journey of recovery
Lecture 18 Practical aspects of healing
Lecture 19 Conclusion
Budding Counselor & Psychology Students
Homepage
https://www.udemy.com/course/overcoming-complex-ptsd-cptsd-vyas-psychology/
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