Believe In Yourself Build Self-Confidence And Resilience
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.73 GB | Duration: 2h 10m
Real-Life techniques that will build your self-esteem and resilience
What you'll learn
Learn how to overcome anxety by buidling you self-esteem, self-confidence and resilience
Learn the two main components of self esteem: value and competence
Build self confidence and resilience
Learn how to heal your inner child
Learn how to access your subconsious mind to discover how to motivate yourself
Requirements
No Previous Psychology courses necessary. You will learn all you need to know during this course
Description
Learn how to build self confidence with evidence-based experiential techniques. This course introduces a revolutionary pathway to mental-wellness called Consciousness. Get "woke" to your true self and how to find the inner motivation for success. Use mindfulness and guided imagery to discover your inner stengths and heal your wounded inner child. In this empowering online program, psychotherapist and motivational speaker, Yisroel Roll, unveils the Wheel of Strengths and how to leverage yourself in your carreer and social life. Self-Confidence and resilience will allow you to glide throughlife's ups and downs, rather than beating you down and missing opportunities. Ground-breaking and life-enhancing, Roll's new cutting-edge psychological approach, called Consciousness, unlocks the power of resilience to maximize your strengths and win in the marketplace. This transformative course is a makeover for the business executive's soul and will help you discover:· Who you are· Your core self· Your core values· How to stop self-sabotage· How to get out of your own way and let success flow· How to believe in yourself· How to access your subconscious-mind, at will· How to heal the unfinished business and unresolved issues of your childhood· How to heal from emotional pain and move on with your life· Inner Serenity
Overview
Section 1: From Self Esteem to Self: Journey to Consciousness
Lecture 1 Introduction
Section 2: Lecture 2: The Emotional Approach
Lecture 2 Journey to Inner Self
Section 3: Lecture 3: The Behavioral Approach
Lecture 3 What can you control and what can you NOT control
Section 4: Lecture 4
Lecture 4 Using the Thought Highway to Manage Racing Thoughts
Section 5: Lecture 5: CBT: Correcting Cognitive Distortions
Lecture 5 Correcting Distorted Thinking with CBT
Section 6: Lecture 6: Healing the Wounded Inner Child
Lecture 6 How to heal the pain of childhood emotional abuse
Section 7: Lecture 7: Choosing your Sub-Personality at Will
Lecture 7 Learn to choose Love over Fear
Any adult who wants to work on their inner self worth and self esteem
Homepage
https://www.udemy.com/course/believe-in-yourself-build-self-confidence-and-resilience/Fikper
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