3 Week Core Shred Ab Workout Fitness Plan
3 Week Core Shred Ab Workout Fitness Plan
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 15m | 2.92 GB
Created by Hi Fit Life
Access fat burning ab workout via this 3 week core shred ab workout fitness plan.
What you'll learn
How to build ab strengthHow to burn belly fatHow to define ab musclesHow to get lean and tones ab muscles
Requirements
No experience required
Description
The 3-Week Core Shred is a workout plan that uses 360-degree core-focused training to help you get strong, stable, balanced & shredded.
This ab workout fitness plan is geared to ALL fitness levels.
There are 5 unique workouts and each comes as a full workout video with a warm-up, a full follow-along workout, and a cool-down included.
Also, note that with this ab workout plan, we're adding POWER, PURPOSE, and INTENSITY to your workouts, to get a more shredded core in just 3 weeks!
All workouts are designed for limited space so they are perfect for home or travel workouts, but they can also be taken to the gym as well.
Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times.
Note: you can repeat this ab workout plan as many times as you like.
The 5 Workouts Are:
Workout #1 is Up & Down- from our feet to the ground, working the core all different ways!
Workout #2 is Arms & Abs- core and more! This is still a core-focused workout, but we've added in some upper strength as well - for fun :).
Workout #3 is Core on the Floor- ½ way through the week we have a bit of a lighter day, but the core still feels the BURN!!!
Workout #4 is Front to Back- Abs, back, and booty! We're training 360 degrees around the core in this EPIC workout!
Workout #5 is FIGHT for the Core- FIGHT MODE is ON in this workout! This is core shredding and cardio blasting!
Recommended Workout Schedule:
Workout #1 on Monday
Workout #2 on Tuesday
Workout #3 Wednesday
Workout #4 on Friday
Workout #5 on Saturday
Make sure to schedule your workout days and time by setting reminders on your phone.
You can also easily track your workouts in your notes...
For example:
Make a folder in your notes called "Workout Progress" and then write the workout you did, what time you completed it, and how well you performed right after you complete a workout.
Equipment Needed:
4 of the 5 workouts in this ab workout fitness plan require no equipment.
Just a recommended yoga mat (or soft floor) as we are on the ground a lot.
There is 1 workout that uses dumbbells.
Any workout equipment that you may need or want you can get from your local Walmart or local fitness store.
Disclaimer:
This ab workout fitness plan is not intended to substitute for professional medical advice, diagnosis, and/or treatment.
Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Also, note that by using this ab workout fitness plan you agree to do so at your own risk and you are fully liable if an injury occurs.
Who this course is for:
Beginner to Advanced Workout Enthusiasts
https://www.udemy.com/course/3-week-core-shred-ab-workout-fitness-plan/
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