Work-Life Balance In 7 Days
Free Download Work-Life Balance In 7 Days
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.27 GB | Duration: 1h 57m
Master your time, and get more out of your life than your 9-5 job!
Free Download What you'll learn
how to stop working 24/7 by setting healthy boundaries between work and private life
effective coping methods for work related stress
how to master your time, and get more out of your life than your 9-5 job
practical productivity hacks, to get the important things done.
how to set goals for all the slices of your life, and work towards it.
which healthy daily habits to implement, to have more Zen in your life.
Requirements
Master your time, and get more out of your life than your 9-5 job!
Description
Sounds like you?Achieving harmony between your professional and personal lives can be a real challenge...Workload at your 9-5 job is piling up and dominating your days... On the other side, you have plenty of unrealized dreams you want to achieve in your personal life.You want to have a successful career, but you also long for a fulfilled personal life outside of work.Imagine living a life...Where you are successful at work, you don't take work back home, and actually have time for the things that are really important to you in life.You can't magically increase the hours we have in a day, but there are a lot of factors that you do have control over that can contribute to your work-life balance.In this course, I am going to share with you my methods for improving your work-life balance in as little as 7 days.This is for you if:You are overloaded with work and struggling to prioritize.Your inbox is flooded with emails and keeps you distracted from the important work you have to do.Setting boundaries between work and home is hard for you, and as a result, you end up working in the evenings and on weekends.You are constantly in survival mode and feel you are losing grip over your life.You are tired of working 24/7 and need more Zen in your life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Self-care
Lecture 2 The importance of self-care
Lecture 3 Stress Management
Lecture 4 The 40 hour workweek
Lecture 5 Two ways of relaxation
Lecture 6 Self-care isn't selfish
Section 3: Wellness at the workplace
Lecture 7 Do this to be less irritable at work
Lecture 8 Help! I'm feeling under the weather
Lecture 9 Are you obsessed with productivity?
Lecture 10 Five ways of being more active in the office
Lecture 11 Learn how to say 'no'
Lecture 12 Dealing with conflicts
Section 4: Goal setting
Lecture 13 Introduction
Lecture 14 The different slices of your life
Lecture 15 Your goals for this year
Lecture 16 Strategy to reach your goals
Lecture 17 To-do lists
Lecture 18 The one thing to change in your daily planning
Lecture 19 "Eat the frog"
Lecture 20 How much can I achieve in one day?
Lecture 21 "Essentialism"
Section 5: Organized & productive on the job
Lecture 22 How to prioritize your to-do list?
Lecture 23 Letting go of non-priorities
Lecture 24 Planning for unplanned work
Lecture 25 How to manage your 1927 unread emails
Lecture 26 Email management (tip #1)
Lecture 27 Email management (tip #2)
Lecture 28 Email management (tip #3)
Lecture 29 Email management (tip #4)
Lecture 30 Focusing in an open office
Lecture 31 Six tips for productive meetings
Section 6: Daily habits
Lecture 32 Food management
Lecture 33 Exercise
Lecture 34 Managing digital distractions
Lecture 35 Doing 'nothing'
Lecture 36 The workday powernap
Lecture 37 Beneficial commute time
Lecture 38 Unwinding after work
Lecture 39 Sleep for working professionals
Section 7: Bonus 1: What you need to know about going on vacation
Lecture 40 What do you mean, vacation related stress?
Lecture 41 5 things to do before your vacation
Lecture 42 Get the most of your vacation
Lecture 43 Your first day back in the office
Section 8: Money vs work-life balance
Lecture 44 When to quit your job and look for something else
Lecture 45 Heard of a mini retirement before?
Lecture 46 The one thing every employee needs to have to feel more in control
Section 9: You did it!
Lecture 47 ou reached the end of the course, hooray!
You are overloaded with work and struggling to prioritize.,Your inbox is flooded with emails and keeps you distracted from the important work you have to do.,Setting boundaries between work and home is hard for you, and as a result, you end up working in the evenings and on weekends.,You are constantly in survival mode and feel you are losing grip over your life.,You are tired of working 24/7 and need more Zen in your life.
Homepage
https://www.udemy.com/course/work-life-balance-in-7-days/Rapidgator
mvvfk.WorkLife.Balance.In.7.Days.part1.rar.html
mvvfk.WorkLife.Balance.In.7.Days.part2.rar.html
mvvfk.WorkLife.Balance.In.7.Days.part3.rar.html
Uploadgig
mvvfk.WorkLife.Balance.In.7.Days.part1.rar
mvvfk.WorkLife.Balance.In.7.Days.part2.rar
mvvfk.WorkLife.Balance.In.7.Days.part3.rar
NitroFlare
mvvfk.WorkLife.Balance.In.7.Days.part1.rar
mvvfk.WorkLife.Balance.In.7.Days.part2.rar
mvvfk.WorkLife.Balance.In.7.Days.part3.rar
Links are Interchangeable - No Password - Single Extraction
