Authentically You!

Free Download Authentically You!
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.98 GB | Duration: 7h 4m
Cultivate the courage and confidence to be your true self and create a life beyond your wildest dreams.

Free Download What you'll learn
Discover who you really are.
Find out your true passions.
Build your self-esteem.
Let go of past mistakes and accept yourself.
Break free from crippling self-doubts.
Embrace your individuality.
Love yourself.
Find your life purpose.
Show the world the real you.
Create a joyful life by living authentically.
Requirements
There are no prior requirements to take this course.
Description
Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.Learning to live your life authentically is a process. This program takes you on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life worthy of you.You'll find tools, techniques, and strategies to make your journey to yourself a success. The program includes 42 lessons with reflections and exercises to guide you through this exciting journey to authenticity.Your journey begins with getting reacquainted with yourself, clarifying your beliefs and values, discovering your true passions, and developing a healthy self-concept. The journey continues with proven techniques that will help you accept and love the person you find inside.You can then put all your new self-knowledge to work as you discover your life purpose and determine your priorities in life!The course then guides you to develop the courage to show up for yourself and deliver your gift to the world.Self-Awareness and authenticity is all about setting yourself free from the expectations of others. Create a compelling future that excites you as you walk on this journey of discovery and then start a new adventure as the real, authentic you!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Welcome
Lecture 3 Using Affirmations
Lecture 4 Creating Affirmations
Section 2: Module 1: Self-Awareness
Lecture 5 Introduction
Lecture 6 Lesson 1 - Know Yourself
Lecture 7 Lesson 2 - Developing Self-Awareness
Lecture 8 Lesson 3 - Who Are You?
Lecture 9 Lesson 4 - Increase Self-Understanding
Lecture 10 Lesson 5 - Discover Your Personal Values
Lecture 11 Lesson 6 - Discover Your Passions
Lecture 12 Rest & Reflect - Module 1 Reflection
Section 3: Module 2: Self-Concept
Lecture 13 Introduction
Lecture 14 Lesson 1 - Re-evaluating the Past
Lecture 15 Lesson 2 - Building Self-Esteem
Lecture 16 Lesson 3 - Being Proactive
Lecture 17 Lesson 4 – Tapping into your Desires
Lecture 18 Rest & Reflect - Module 2 Reflection
Section 4: Module 3: Self-Acceptance
Lecture 19 Introduction
Lecture 20 Lesson 1 – What is Self-Acceptance?
Lecture 21 Lesson 2 – Accepting your True Self
Lecture 22 Lesson 3 – Letting Go of the Past
Lecture 23 Lesson 4 - Forgiving Yourself
Lecture 24 Lesson 5 – Transforming your Inner Critic
Lecture 25 Lesson 6 - Breaking Free from Crippling Self-Doubts
Lecture 26 Lesson 7 - Eliminating a Negative Self-Image
Lecture 27 Lesson 8 - Building a Healthy Self-Image
Lecture 28 Rest & Reflect - Module 3 Reflection
Section 5: Module 4: Self-Love
Lecture 29 Introduction
Lecture 30 Lesson 1 - Embrace Your Individuality
Lecture 31 Lesson 2 – Giving yourself Permission
Lecture 32 Lesson 3 - The Comparison Trap
Lecture 33 Lesson 4 - Liking Yourself
Lecture 34 Lesson 5 - Believing in Yourself
Lecture 35 Lesson 6 - Loving Your Body – Physical Self
Lecture 36 Lesson 7 - Loving Your Emotions - Emotional Self
Lecture 37 Lesson 8 - Loving Your Mind – Intellectual Self
Lecture 38 Lesson 9 - Loving Your Spirit - Spiritual Self
Lecture 39 Rest & Reflect - Module 4 Reflection
Section 6: Module 5: Life Purpose
Lecture 40 Introduction
Lecture 41 Lesson 1 - The Benefits
Lecture 42 Lesson 2 – Keep Asking Empowering Questions
Lecture 43 Lesson 3 – The Power of Writing
Lecture 44 Lesson 4 - Unlock the Subconscious
Lecture 45 Lesson 5 – Reflection – Additional Questions
Lecture 46 Lesson 6 – Living your Purpose
Lecture 47 Rest & Reflect - Module 5 Reflection
Section 7: Module 6: Authentic Living
Lecture 48 Introduction
Lecture 49 Lesson 1 - Being Authentic
Lecture 50 Lesson 2 – Setting Your Priorities
Lecture 51 Lesson 3 – Daring to Be Yourself
Lecture 52 Lesson 4 - Revealing Your True Self
Lecture 53 Lesson 5 - Courage to Express Your Feelings
Lecture 54 Lesson 6 – Practice Honest Presence
Lecture 55 Lesson 7 - The Power of Your Inner Voice
Lecture 56 Lesson 8 - Courage to Cultivate Originality
Lecture 57 Lesson 9 – Your Compelling Future
Lecture 58 Rest & Reflect - Module 6 Reflection
Section 8: The Journey Continues
Lecture 59 Lesson
Anyone suffering from self-doubt, lack of confidence or the crushing weight of unspoken responsibility yet know they are meant for so much more and want to learn to be truer to themselves, their desires, truth and purpose.

Homepage

https://www.udemy.com/course/authentically-you/

Links are Interchangeable - Single Extraction

Вернуться назад

Навигация

Рекомендуем

Статистика

Authentically You!

Коментарии

Рекомендуем

Популярное