Game Changer Holistic Detox & Cleanse
Free Download Game Changer Holistic Detox & Cleanse
Published 5/2023
Created by Inge Jacobs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 44 Lectures ( 3h 15m ) | Size: 2.4 GB
A Conscious & Comprehensive 30-Day Cleanse, Detox & Reset of the Mind & Body
What you'll learn
How to prevent, slow down & possibly reverse many physiological conditions, pre-diseases, diseases & ailments, including inflammation & pain.
How to feel & look better, have more energy, boost your immunity, reduce allergies, and so much more!
How to get a powerful jumpstart to your weight loss program.
How to gain mental and emotional clarity about who you are, what you want, and where you are going. It truly is a transformation of mind, body and spirit.
The importance and value of Intermittent Fasting, Ketosis and Autophagy.
The importance and value of eating whole foods.
How to eat from a whole plant-based diet while cleansing.
The importance of consuming an alkaline forming diet of whole plant-based foods while cleansing.
The importance of refraining from substances and vices to maximize the detox & cleanse process.
How to understand different categories of food, their importance, and how to proportion your meals accordingly.
The importance of vegetable juice and broth while cleansing.
The importance of exercise, and how it accelerates the cleansing opportunities.
How to batch cook to make food prep easier, make adhering to your program easier, and save time and money.
Value of doing lab work and body composition scans before and after cleansing.
Wish Crafting: A powerful outcome manifestation tool to support you to achieve your wellness goals.
Self-development tool: Aligned Eating Techniques: EMDR & Hypnotherapy Exercise
Rewire Your World: The importance of doing something long enough to create a habit.
How to understand and take advantage of some of the deeper emotional opportunities that cleansing offers.
Self-development tool: "Make it a Game!": Are you going to play the game, or are you going to let the game play you?
Requirements
If you have any health issues, or medical conditions, you must get this detox and cleanse program approved by your physician. I have a one-page program scope that you can print out or send to your physician.
Description
Overview:Are you going to play the game, or are you going to let the game play you? That is the operative question in life in general, and regarding your health and wellness, in particular. The time is over for being "at the effect of" your health and wellness situation and status. The time is NOW to take it by the reigns and guide it down the path of YOUR choice. In this conscious and comprehensive cleanse, reset and detox program of the mind and body, you not only experience the transformational journey itself, but you learn the HOWS and WHYS of what is happening every step of the way. You also learn personal development skills and tools that will keep you playing the game of your choice for a lifetime!This program guides you through 4 guided and supportive weeks, where you will refrain from addictive substances that "play you", enter into a whole and plant-based world of eating, and move through the weeks reducing the meals until you arrive at two days of water fasting. You will have easy to use and cost-effective shopping lists and batch cooking recipes to follow throughout the entire program. Over these weeks, you will learn and experience all of the benefits of intermittent fasting, ketosis, and autophagy. You will reset your entire system, which includes not only your body, but your mind as well. You will learn tools and techniques that make the game of vibrating wellness fun and easy. All of this is designed for you to keep and revisit again and again for the rest of your life. It is not only a life-changing gift, it is a gift that lasts a lifetime. Get ready, RESET, cleanse!The Food List (all batch cooking recipes):All Fruits, Vegetables & RootsAll Whole GrainsAll Beans, Legumes & LentilsAll Nut & Seed Butters, Nuts & SeedsAll Cold-pressed OilsHerbal Seasonings, Sea SaltMaple Syrup, Molasses, Honey, SteviaHerbal Tea, Water, Fresh Juice, Veggie BrothThe Schedule:Week 1: (Gentle Phase): Three meals a dayWeek 2: (Moderate Phase): Two meals a dayWeek 3a: (Power Phase): One meal a day for 5 daysWeek 3b: (Power Phase): Last 2 days water fastingWeek 4: (Gentle Phase): Three Meals a dayWhat you will learn and experience:How to prevent, slow down and reverse many physiological conditions, diseases, ailments, inflammation & pain.Valuable personal development tools that will change your perspective and give you powerful ammunition for success!How to feel & look better, have more energy, boost your immunity, reduce allergies, and so much more!How to get a powerful jumpstart to your weight loss program.The importance and value of Intermittent Fasting, Ketosis and Autophagy.The importance and value of eating whole foods.The importance of consuming an alkaline forming diet of whole plant-based foods while cleansing.How to understand different categories of food, their importance, and how to proportion your meals accordingly.How to batch cook to make food prep easier, make adhering to your program easier, and save time and money.Value of doing lab work and body composition scans before and after cleansing.Notes:Anyone with medical conditions or health issues MUST get physician approval before doing this program.Vegetable juice and broth are part of Cleanse Weeks 2 and 3, to supplant the missing meals, as necessary or desired.Psyllium husk powder shakes are recommended to satiate hunger, and to avoid constipation as meals decrease.Regular exercise routines are encouraged throughout the entire program, with the exception of the 2 water fasting days.At home enemas are recommended, but not required to help flush toxins, and avoid constipation.
Who this course is for
Anyone desiring to improve their health and wellness.
Those that are looking to reduce their doctor prescribed medications by cleansing to improve their wellness.
Everyone that wants to learn about food and cleansing, all of the physiological stages you go through during the process, and so much more!
People desiring to get a jumpstart to a weight loss program.
Anyone who wants to look and feel better, and have more energy.
Those seeking to prevent, slow down & possibly reverse many physiological conditions, pre-diseases, diseases & ailments, including inflammation & pain.
People who want to gain mental and emotional clarity about who you are, what you want, and where you are going.
Homepage
https://www.udemy.com/course/gamechanger/Links are Interchangeable - Single Extraction
