Optimizing Brain Health – Better Brain Health Now and Later

Free Download Optimizing Brain Health – Better Brain Health Now and Later
Published 12/2023
Created by Dr Elizabeth Lucy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 2h 3m ) | Size: 2 GB

Science-Based Strategies for Lifelong Brain Health and Well-being
What you'll learn
Comprehensive Understanding. By the end of this course, you will have a comprehensive understanding of the key lifestyle factors influencing brain health
Protective effects: This course offers students the opportunity to learn ways to improve, maintain and protect brain health for longer
Ability to apply a diverse toolkit of evidence-based strategies. This course will support you to immediately improve brain health and establish long-term health
Lifelong Brain Health. Upon completion, participants will feel empowered and confident in making informed lifestyle choices that optimize brain health
Requirements
Suitable for beginners and those without a science background - all science is easily explained.
Description
Optimizing Brain Health: Science-Based Strategies for Lifelong Well-being"Optimizing Brain Health" is designed to give you the knowledge and tools to enhance and safeguard your brain's well-being. In this course, we delve into key lifestyle factors scientifically proven to bolster brain health. From exploring the transformative impact of exercise in triggering brain-derived neurotrophic factor (BDNF) production to uncovering the intricate relationship between quality sleep and cognitive function, we navigate through the essential components necessary for nurturing a healthy brain.The course explores the effects of brain-boosting foods and the benefits of intermittent fasting on neuroplasticity. This course discusses the therapeutic influence of nature on brain health and the impact of sugar on the brain.Throughout this journey, you'll gain insights into neuroplasticity and its role in reshaping our brains, highlighting lifestyle factors pivotal for fostering this adaptive process. Join us to explore the compelling science behind lifestyle choices and habits that fortify the brain, enabling you to harness the power of lifelong brain health.This course is tailored for anyone eager to begin a transformative journey toward optimizing brain health, with each lesson packed with actionable strategies grounded in scientific research. Enrol now to start your journey to a more resilient, healthy and protected brain for better well-being and vitality, both now and into the future.
Who this course is for
This course is specifically designed for individuals seeking targeted strategies to enhance and safeguard their brain health in both the immediate and long term. It caters to those who are eager to concentrate on specific areas of their lifestyle that significantly impact brain health. Whether you're looking to bolster your cognitive abilities, fortify your mental resilience, or safeguard your brain's well-being against future challenges, this course offers a tailored roadmap. If you're ready to dive into evidence-based lifestyle adjustments aimed at optimizing and preserving your brain health, this course is your definitive guide.
Homepage

https://www.udemy.com/course/better-brain-health/

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