Overcome Stress With Mindfulness Practice

Overcome Stress With Mindfulness Practice
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 4.07 GB[/center]
| Duration: 2h 14m
Eliminate stress from your daily life and build new healthy habits

What you'll learn

You will learn abut Mindfulness practice

Eliminating stress with demonstrated videos

Journaling and the benefits from it

Building new habits and happier habits to achieve your goals in your future

You will learn how to practice in any time anywhere stress reduction and head massage tools as well easy strategies to have an immediate effect in your mood

Overcome negative self talk

Who like meditate and getting deeper understanding within

Requirements

No previous experience need it.

You can start it from your home

If you have been meditate for a little while, you can start it straight away this studies

Description

Welcome EveryoneI believe that so many people need right now help about how to overcome stress from their day to day life. Is can be you have a stressful job with lot of responsibilities and no time to relax during each day or might you're a mother and father having children's around you and all you want is a peaceful 5 minute each day when you can express your feelings and needs. With this mindfulness practice I help you through hard times and days and helping you to overcome stress as well building new habits into your life. To create a happy day we have to be only present with our actions and thoughts and the best way to do so is with Mindfulness.Allow me to guide you through and help you to overcome stress anxiety and even depression from your life.I wish for all of you a wonderful journey, and I believe if you put 5 minute efforts each day your life will change completely :)UI: As a practitioner each day I keep practice mindfulness, and it helped me with my relationship with my partner and others as well having a deeper understanding and accepting myself and being more calmer than before :)See you very soon,- Daily Motivational Planner -

Overview

Section 1: Introduction

Lecture 1 How Mindfulness Helping us

Lecture 2 Easy breath work practice

Lecture 3 Reduce stress practice

Lecture 4 See the world with a pure eyes

Section 2: Stress release management

Lecture 5 Stress elimination

Lecture 6 Overcome hard days

Lecture 7 Body Scan exercise

Section 3: Mindfulness & Journaling time

Lecture 8 Journaling and tools to feel calm at home practice

Lecture 9 Overview your day section

Lecture 10 Self Acceptance.

Lecture 11 Self Worth session

Section 4: Eliminate = Stress

Lecture 12 Practice 5 minute sessions

Lecture 13 Come on now on stress is not even exist in our head ?

Section 5: End of our studies

Lecture 14 Congratulations ?

Lecture 15 Vision board creating

Who aiming to eliminate Stress and Anxiety from their life and build healthy new habits.,Who has problems with stress in their life,Who aiming to build a new life with healthy habits