1 Introduction.mp4 (372.49 MB)
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2 How to start your training.mp4 (86.36 MB)
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1 Home Practice Schedule Week 1.mp4 (77.87 MB)
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10 Home Practice Schedule Week 10.mp4 (47.11 MB)
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11 Home Practice Schedule Week 11-14.mp4 (57.58 MB)
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2 Home Practice Schedule Week 2.mp4 (89.93 MB)
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3 Home Practice Schedule Week 3.mp4 (38.19 MB)
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4 Home Practice Schedule Week 4.mp4 (115.04 MB)
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5 Home Practice Schedule Week 5.mp4 (30.36 MB)
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6 Home Practice Schedule Week 6.mp4 (27.32 MB)
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7 Home Practice Schedule Week 7.mp4 (42.59 MB)
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8 Home Practice Schedule Week 8.mp4 (14.1 MB)
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9 Home Practice Schedule Week 9.mp4 (40.27 MB)
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1 Sitting Positions.mp4 (102.8 MB)
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2 Mindfulness Body Postures.mp4 (160.73 MB)
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1 First Foundation - Body.mp4 (451.19 MB)
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2 Second Foundation - Sensations.mp4 (217.55 MB)
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3 Third Foundation - Moods.mp4 (267.89 MB)
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4 Fourth Foundation - Wisdom.mp4 (354.82 MB)
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1 Three Principles of Mindfulness.mp4 (168.56 MB)
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2 B3 - (External Technique 1).mp4 (286.16 MB)
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3 B2 - (External Technique 2).mp4 (265.46 MB)
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4 B1 - (External Technique 3).mp4 (214.05 MB)
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5 B4 - (Internal Technique 1).mp4 (152.85 MB)
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6 B5 - (Internal Technique 2).mp4 (201.63 MB)
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7 B6 - (Internal Technique 3).mp4 (211.15 MB)
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8 B7 - (Internal Technique 4).mp4 (162.45 MB)
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9 O8 - Observer's Base.mp4 (276.45 MB)
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1 Mindfulness Training and Beyond.mp4 (240.85 MB)
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