Anxiety + Depression Relief That Works
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.01 GB | Duration: 1h 10m

You may have tried everything else, but trust me, this is worth it (it's what got rid of *my* anxiety!)

What you'll learn

Understand the role of the nervous system in depression and/or anxiety (polyvagal theory)

Understand how stress affects the body and mind

Identify hidden stressors contributing to anxiety and/or depression

Put together an action plan to relieve the symptoms of depression and/or anxiety, and begin to work on the deeper "fix"

Requirements

None, you will learn everything you need to know

Description

If you or someone you know is being bothered, annoyed, or plagued by anxiety and/or depression, this is for YOU! It's a whole new approach to not only symptom management, but DEEP RELIEF (can we all breathe a collective "ahhhhh" of bliss?! It's true, and it's possible!) Blending expert level stress management and polyvagal theory with holistic health principals, I will lead you through 6 modules of not only new information, but guidance to create a plan that will work for you, and your unique circumstance.This is the exact method I use with my clients, most of whom experience feeling better within 1 to 3 sessions - and all of the information I draw upon and use in individual sessions, is included here. Anxiety plagued me for years with no relief until I put together this information for myself, and experienced relief within weeks. Months later my anxiety was GONE, and hasn't come back at all - and I am beyond excited to share this with you, so you an experience it too! If you've tried everything else to no avail, don't give up now - this course will shed light on the root of anxiety, why it happens, how, and also how to relieve it. and you'll feel so much better!

Overview

Section 1: Introduction

Lecture 1 Introduction to deep + lasting relief from anxiety and depression

Section 2: Stress + the Body

Lecture 2 Stress + the Body

Section 3: Reactions to Stress

Lecture 3 Reactions to stress, and the importance of this role in anxiety + depression

Section 4: What is the danger?

Lecture 4 What is the danger?

Section 5: (Old stuff) Junk in your trunk

Lecture 5 Junk in your trunk

Section 6: How to practice + putting it altogether

Lecture 6 Putting it altogether

Anyone who is experiencing depression and/or anxiety, or who is connected to/supporting someone who is