12 - 1 SHOULDER WARM UP (23.94 MB)
15 - 2 ▶ HIGH PULL UPS STRAIGHT BAR DIPS - YouTube [720p] (7.55 MB)
15 - 3 L-SIT PULL UPS DIAMOND PUSH UPS - YouTube [720p] (10.39 MB)
15 - 4 LEG RAISES PIKE PUSH UPS - YouTube [720p] (11.83 MB)
15 - 5 SQUATS LUNGES - YouTube [720p] (23.38 MB)
15 - 6 WINDSHIELD WIPERS PUSH UP BURN - YouTube [720p] (9.77 MB)
16 - 10 FRONT LEVER SWING HOLD - YouTube [720p] (6.71 MB)
16 - 11 L SIT V SIT HOLD - YouTube [720p] (2.39 MB)
16 - 7 HANDSTAND PUSH UPS - YouTube [720p] (4.08 MB)
16 - 8 BODY PULL OVER - YouTube [720p] (6.12 MB)
16 - 9 KOREAN DIPS - YouTube [720p] (6.26 MB)
17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p] (26 MB)
18 - 17 SKIN THE CAT - YouTube [720p] (8.75 MB)
18 - 18 ARCHER PUSH UPS - YouTube [720p] (7.39 MB)
18 - 19 ARCHER PULL UPS - YouTube [720p] (5.96 MB)
18 - 19 HEAD BANGERS - YouTube [720p] (9.47 MB)
18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p] (8.62 MB)
20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p] (39.64 MB)
23 - 28 Muscle UP - YouTube [720p] (204.04 MB)
23 - 29 HANDSTAND - YouTube [720p] (88.61 MB)
23 - 30 Front LEVER - YouTube [720p] (107.97 MB)
24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p] (31.84 MB)