Natural Beauty: Holistic Self-Care Mindfulness Certification
Natural Beauty: Holistic Self-Care Mindfulness Certification
Published 4/2023
Created by Dr.TWL® Skincare Master's Academy (International)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 2h 25m ) | Size: 2.84 GB
60-Day Women's Wellness Mind Emotion Mastery Method With Neuroplasticity, Imagination Therapy For Stress & Anxiety
What you'll learn
8 Introductory Lectures on Women's Wellness & Self-care
The science of beauty sleep: sleep hygiene, bedtime rituals, lucid dreams and memories
Art therapy for anxiety, depression, grief and emotional healing
Eastern philosophies on beauty—embrace imperfections with Wabi Sabi
Letting go of ideals, own your beauty standards
Imagination therapy for beauty
The science of beauty in changing perceptions
60 Days in Self-love, Self-care
Bedtime Meditations
Immersive phygital world with audiovisual guide (20 minutes)
Complete course workbook
Instant Download for Tablet, Black/White Printable (Digitally remastered premium special effects for home printer compatibility) Includes beautiful immersive co
Inspirational themes, anxiety relief and self-esteem building
(60 Illustrations) Secret Garden of Dreams With Inspirational Quotes
2 Printable Planners for Sleep and Gratitude Journaling
Sleep Journal with bedtime meditations (120 pages)
Gratitude Journal (90 Days)
Guided Prompts: Self-Perception, Self-Esteem, Self-Care, Meditation, Motivation, Gratitude
Requirements
There are no prerequisites for this course.
Description
The Power of Thoughts, Emotions and Facial Expressions on the Aging Face"This is a complete self-care course that approaches beauty from a ground-breaking perspective, based on my research in the brain-skin connection—it harnesses the power of art therapy and neuroplasticity to anchor perceptions and build a healthy self-esteem. Self-worth is beauty and this course shows you that you are worthy." Dr Teo Wan Lin, board-certified dermatologist and author of published research on neuroaesthetics.Experience Beauty—Inside-OutThis 60-Day Self Care Course will transform your self-perception and begin the process of renewal from the inside. Start on this journey for yourself, heal your mind, emotions first, experience beauty—and watch your face transform.Mindfulness, Self-care and Wellness for Women's HealthWhat You Will Learn8 Introductory Lectures on Women's Wellness & Self-careThe science of beauty sleep: sleep hygiene, bedtime rituals, lucid dreams and memoriesArt therapy for anxiety, depression, grief and emotional healingEastern philosophies on beauty—embrace imperfections with Wabi SabiLetting go of ideals, own your beauty standardsImagination therapy for beautyThe science of beauty in changing perceptions60 Days in Self-love, Self-careBedtime MeditationsImmersive phygital world with audiovisual guide (20 minutes)Complete course workbookInstant Download for Tablet, Black/White Printable(Digitally remastered premium special effects for home printer compatibility)Includes beautiful immersive coloring pages with promptsInspirational themes, anxiety relief and self-esteem building(60 Illustrations) Secret Garden of Dreams With Inspirational Quotes2 Printable Planners for Sleep and Gratitude JournalingSleep Journal with bedtime meditations (120 pages)Gratitude Journal (90 Days)Guided Prompts: Self-Perception, Self-Esteem, Self-Care, Meditation, Motivation, GratitudeSleeping Beauty, Enter the Secret Garden of Dreams"Practise bedtime coloring and explore the benefits of imagination therapy for lucid dreaming. Take time for this perfectly curated course with beautiful surrealism themed illustrations, patterns and inspirational quotes. Designed for relaxation, includes prompts for self-reflection, alternative to traditional journaling. A 60-day art therapy course with audio guide for daily mindfulness practice and a sleep journal."Discover pearls in a series of guided workbooks for mindfulnessInspirational quotes on self-image, skin and body positivityCognitive science approach with decreasing levels of difficulty to simulate brain learning processes.Stress and anxiety reliefImagination therapySecret Garden of Dreams Beauty Bundle(EXTRA 30 mins with soothing natural sounds)Explore the benefits of imagination therapy for lucid dreamingInside the Secret Garden of DreamsBeauty & The BrainSecret Garden Bedroom—Dream PortalDream DesignerWho this course is forWomen seeking holistic beauty inside outTransform in 60 days with the power of a beautiful mindSleep better every night, reset your mind with beauty sleepEnter a lifestyle centred on self-care, mindfulnessMental and emotional resilience for total wellness
Who this course is for
Women seeking holistic beauty inside out
Transform in 60 days with the power of a beautiful mind
Sleep better every night, reset your mind with beauty sleep
Enter a lifestyle centred on self-care, mindfulness
Mental and emotional resilience for total wellness
HOMEPAGE
https://www.udemy.com/course/holistic-health-self-care/ DOWNLOAD
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